5 Ways You Can Help Celebrate National Dentist’s Day

March 6th is National Dentist’s Day! With this celebration comes the opportunity to remember the importance of our dental hygiene. Your oral health is closely related to your overall health and well-being. Whether it’s brushing and flossing or getting regular dental cleaning in Calgary, you can help celebrate National Dentist’s Day with the proper oral habits. Here are 5 ways you can help celebrate this occasion!

1. Start an Oral Health Regime

If you don’t already have a consistent oral health routine, now’s the time to start one! You can have a shining smile for a lifetime in as little as a few minutes a day. And all it takes is a couple of simple practices:

1. Brushing and flossing
2. Eating healthy foods
3. Drinking enough water
4. Cutting back on sugary foods and beverages
5. Quitting bad habits (e.g. smoking)
6. Getting regular cleanings and checkups

2. Commit to Your Dental Health Habits

Setting the intention to start a health regime is one thing, and following through is another. You must commit to your dental health; this means practicing these habits every day. It may be challenging at first, but here’s the good news... The more you do it, the easier it becomes. What you find difficult today will become your new normal tomorrow. 

Over time, your new dental habits will be so ingrained in your daily routine that you won’t even have to think about them anymore. 

3. Raise Awareness 

Help spread awareness of the occasion! You never know who you may influence to start taking on healthier oral habits. You can talk to friends and family, or even make a social media post with the hashtag #NationalDentistDay.  

4. Show Off Those Pearly Whites!

To help commemorate National Dentist’s Day, try smiling more often! Not only will you brighten other people’s day, but you’ll also feel better about yourself for spreading positivity to those around you. Aside from that, here are some additional compelling benefits to smiling more often:

• Boosts your immune system
• Lowers blood pressure
• Reduces pain
• Helps with self-confidence
• Makes you appear friendlier

5. Book a Dental Checkup 

Most dental experts agree that you should get an oral checkup at least once every 6 months. A biannual dental exam ensures your oral health is in excellent condition. Moreover, it can help spot issues such as minor cavities before they develop into bigger (and more expensive) problems. 

At Stoney Trail Dental, we house a team of dental professionals ready to help with any of your oral needs. Contact us today to request an appointment.