Dental Health Blog

5 Ways to help prevent tooth decay

Many of your bad habits can cause the enamel of your teeth to slowly decay. Over time, these habits can result in cavities, periodontal disease, and more serious dental problems. What are some ways you can prevent tooth decay and keep your oral health in good shape?

5 Ways to help prevent tooth decay

5 Ways to help prevent tooth decay

1. Regular Flossing and Brushing

Taking care of your teeth is essential, especially if you want to avoid tooth decay pain. Teeth can begin to decay if you avoid daily flossing and brushing. If left untreated, the decay could eventually lead to exposing your tooth’s pulp, where the blood vessels and nerves are. This exposure allows bacteria to enter and your tooth causing you to feel pain. Flossing and brushing regularly helps keep plaque and tartar from building up on your teeth and causing problems.

2. Eat Healthily

“You are what you eat.” This saying is popular and for good reason. If you maintain a healthy, balanced diet then your body systems function well. On the other hand, if you consume lots of sugar and other unhealthy substances then your body cannot fight off infections and you can end up with chronic health conditions. Your teeth are part of your body so when you neglect your health you may require a tooth decay treatment.

Avoid getting to this point by keeping your body full of proper nutrients. You will be happier for it and your visit to the dentist will result in only regular check-ups and nothing out of the ordinary.

3. Watch for Early Signs

According to the Centers for Disease Control and Prevention, children aged 14-17 are four times more likely to have tooth decay than asthma. Don’t let your children become a statistic and help them stay away from needing tooth decay treatment before it occurs. How can you protect your child’s oral health?

Book your children in to visit the dentist for regular check-ups. This will allow the dentist to keep a watchful eye on anything out of the ordinary in your children’s mouths. Your dentist is a good source of information and can advise your children on positive oral habits.

4. Supplemental Fluoride

Do you have weak enamel? You might need supplemental fluoride to strengthen your teeth. Fluoride is used to help prevent tooth decay. Ask your dentist about different fluoride options as some can cause negative reactions depending on the person. Fluoride supplements can range from a specific toothpaste to a liquid that is applied at your regular check-up.

5. Consistently Visit Your Dentist

Visiting your dentist for regular check-ups and follow-up appointments is always beneficial. Your dentist will be able to see anything out of the ordinary in your oral cavity and will provide you with the next steps to solve any issues that may arise.

Monitoring your dental health is the best way for your dentist to assess and provide treatments before you experience tooth decay pain. Your dentist will keep a file with your oral health background and recommend necessary steps to keep your teeth and gums in good condition. Following your dentist’s instructions can help you prevent tooth decay. Your dentist is a professional with all the tools and treatments necessary to keep your mouth healthy.

Eliminate the need for tooth decay treatment through prevention. Isn’t it time for your next dental appointment?


Medically reviewed by Dr. Gurshant Grewal - a Registered Dentist on April 26, 2021

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